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Blog Articles

Managing Anxiety During the COVID-19 Pandemic

If you’re overwhelmed with anxiety during the COVID-19 pandemic, you’re certainly not alone. Learn expert tips for easing anxiety and prioritizing your mental health during these uncertain times.

Oct 7th, 2020
You Don’t Have to Manage A Phobia Alone

Millions of people in the United States are living under the weight of a phobia. Learn how state-of-the-art virtual reality treatments can reduce your triggers and help desensitize you from fear and negative experiences.

Sep 7th, 2020
How to Save a Troubled Relationship

Conflicts, infidelity, and trust issues are all catalysts for relationship troubles. Learn how therapy can help you and your loved one rebuild trust and preserve the health and integrity of your cherished relationship.

Aug 12th, 2020
Signs of Post-Traumatic Stress Disorder

When you can’t get away from running thoughts or feelings of fear after a traumatic event, you may have a condition known as post-traumatic stress disorder (PTSD). Learn more about the signs of PTSD and how you can treat the condition.

Jul 23rd, 2020
How Trauma Can Leave a Lasting Impression

Trauma from a certain time in your life can interfere with your mental and physical health today. Learn how therapy can help you overcome anxiety, anger, and other side effects of trauma.

Jun 26th, 2020
Letting Go of Anger

Do you spend most days angry at others or mad at the world? Read on to learn what may be fueling your anger and what changes you can make to control feelings of anger and other negative emotions.

May 26th, 2020
How Stress Affects Your Physical Health

When you’re stressed, it can take a toll on your body ― maybe more than you even realize. Read on to learn how stress can negatively impact your physical health and what you can do to get back in control.

Apr 21st, 2020
How to Deal With Uncertainty

COVID-19 has been felt around the globe, yet we still know very little about the virus itself. From financial hardship to health-related fears, there are many variables to consider. Increased levels of uncertainty may be affecting your mental state.

Apr 20th, 2020
Couples in Lockdown

While it is normal to spend quality time with your partner, it's not the most ideal to spend every single moment, seven days a week, with that person. This can be a recipe for a lot of frustration with couples during the COVID-19 pandemic.

Apr 11th, 2020
Therapy Going Digital

Teletherapy has been around for a bit, but the recent pandemic has caused a surge in people looking for ways to meet with a therapist digitally. We put together the different ways to utilize Teletherapy and the benefits of each.

Apr 9th, 2020
Mental Health in the LGBTQ+ Community

When it comes to the LGBTQ+ community there have been many successes. As a whole, the community has come a long way. However, there is still a lot of progress that must be made, especially in regard to mental health support.

Mar 10th, 2020
How Gaslighting Can Burn Down a Relationship

The impact to a victim of gaslighting can be devastating but the most important thing is that you recognize the signs and remove yourself from the toxic impact such a relationship can cause.

Feb 28th, 2020
How Exercise Affects Mental Health

Most people know that exercise is good for physical fitness but not everyone realizes how it affects mental health and well-being. Getting involved in some physical activity such as swimming or walking boosts mental health in several ways.

Feb 26th, 2020
The Importance of Self-Confidence

Maintaining a positive self-image and a sense of self-confidence is important for enjoying a high quality of life. Learn more about what influences your confidence and how you can work to boost your self-esteem through talk therapy and other resources.

Feb 17th, 2020
Is Fear of Flying Keeping You Grounded? We Can Help

If you have aviophobia, or fear of flying, it can severely curtail your ability to travel for work, pleasure, or to visit family. Fortunately, there are options that can help treat your anxiety and help you learn to fly with confidence.

Jan 13th, 2020
Living With OCD

Obsessive compulsive disorder (OCD) is a common type of anxiety disorder that affects millions of Americans. With proper treatment, the condition can be managed so that the symptoms don’t disrupt your quality of life.

Oct 24th, 2019
Blue Light and Sleep

Sleep specialist, Dr. Gindy, explains the impact of blue light on our sleep patterns and ways to minimize these effects.

Oct 18th, 2019
When Adult ADHD Goes Undiagnosed and Untreated

Do you struggle with problems staying focused or completing simple daily tasks? Does your brain constantly buzz with intrusive thoughts, keeping you from doing things you want or need to do? It could be adult ADHD.

Oct 1st, 2019
Just Do It

Licensed Marriage and Family Therapist and Sex Therapy expert, Lauren Eavarone, discusses the importance of, and how to be, physically intimate in romantic relationships even when the relationship may be strained.

Sep 26th, 2019
How Sleep Affects Overall Functioning

Sleep is one of the most important factors in feeling physically and mentally healthy. Your body and mind are incredibly enhanced when you get sufficient sleep, and especially diminished when you don't.

Sep 20th, 2019
How Diet Affects Mental Health

There is a large body of evidence that suggests there is a strong link between what we eat and how we feel. Diet is just as important to our mental health as it is to our physical health.

Sep 12th, 2019
4 Drug-Free Treatments for Anxiety

Everyone feels anxious once in a while. Big events, confrontations, public speaking … these are just some situations that can make you nervous. But when anxiety dominates your day, it’s time to seek help. Learn how to tame your anxiety without drugs.

Sep 6th, 2019
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Jun 23rd, 2020
Mindful Swiping

With more and more dating sites and unlimited opportunities to meet someone on-the-go, the whole situation can feel a little overwhelming, even exhausting.

Aug 1st, 2019
It's Not About You

Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.

Aug 1st, 2019
Let's Start With Sleep

As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us..

Aug 1st, 2019