Following the pandemic, people are spending more time at home. Despite the world opening its doors, the COVID-19 crisis has left its mark. With remote working on the rise and a decrease in face-to-face social interactions, how can solitude and isolation af
‘Follow your passion’ sounds great in principle, but there’s so much more to a fulfilling life with a great career. It’s time to retire the phrase and focus on the advice that can help you in today’s world.
Have you ever gone to the movies by yourself? Or out for dinner at your favorite restaurant? Despite having people around you who you enjoy spending time with, it’s good to get out there by yourself every once in a while.
Do you have any debt? Do you contribute to your 401(k)? These are not common first date questions. For most, it doesn’t feel natural to talk about your finances.
From a young age, you hear that exercise is good for you. It’s not a secret. But as you get older, work, family, and life get in the way, and you have less time.
There is a common communication behavior among married couples that predicts divorce with at least 90% accuracy. This behavior is stonewalling, when a person shuts down and stops responding to their partner, especially during a heated argument.
Between the fear of fake dating profiles, commitment, and the sheer time and expense it takes to find a match, it’s no wonder that dating today is hard. Not to mention adding an ongoing pandemic to the mix.
When Sunday evening hits, how do you feel? Do those Sunday blues get to you and the thought of work on Monday mornings fills you with dread? Maybe you feel completely indifferent, or perhaps your anxiety is already off the scale.
Most of us procrastinate every once in a while, but it can become a nasty habit that robs us of productivity and interferes with our relationships.
As a kid, all you had to do was sit next to someone in school, and you had a friend. It felt like you could walk up to anyone and be best friends within minutes. But somewhere on the way to being a fully-fledged adult, that changed.
Have you ever thought about looking through your partner’s phone? Just a little peek. While snooping on another person has never been easier, it doesn't mean that you should do it.
Comparison is human nature and a common part of human social life. It’s normal to compare yourself to your past self, others in your age group, or online. Social comparison isn’t all bad. It can help to set a baseline that can support growth.
Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t breathe or think clearly? If so, you might have experienced a panic attack. At least 23% of people in the United States have gone through one or more of these...
What’s the most troublesome conflict that most couples have? . . . No conflict at all. But what does it mean to have “no conflict”? And is it really what partners disagree about? Or more how they do it?
Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both parties have to commit to repairing the damage and begin to rebuild trust.
About 10% of the U.S. population enjoys public speaking, and another 10% are so terrified of speaking in front of people, they qualify for glossophobia.
If you and your partner are going through a hard time, it may be time to see a couples therapist. It can be overwhelming and daunting to delve into your deepest secrets. Speaking to an outside party for the first time can feel terrifying.
Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work. Some days it can feel like you are constantly being interrupted...
Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.
Although the saying “too much sex will kill a relationship” is something many like to utter time and time again, most people or spouses don’t realize that sex can help strengthen a relationship when used properly.
Traveling is exciting for many of us. It allows us to enjoy a change in scenery and indulge in new experiences. However, some people experience fear and anxiety when it comes to traveling by air.
Attention-Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually diagnosed in kids. Because of this, adults have a misconception that they can’t have ADHD now that they are older.
At some point in your relationship, you’re bound to hit a sexual rut. This is usually around a year-or-so down the line. And sometimes, it’s nothing more than a bump in the road, but if it goes on for too long, it can become a problem in the relationship.
Every gay person’s coming-out story is going to be different from the rest. But it is a process of understanding, accepting, and valuing your sexual orientation and identity. Coming out can be a gradual process or something very sudden.
One of the most common sticking points in any relationship is money. It doesn’t matter whether you’re married, dating, or just starting. This aspect of your life is an essential part of any relationship, but no one wants to talk about it.
No matter the justification, cheating is still cheating, and emotional cheating can be just as bad or even worse than physical affairs.
Having the drive to work on your skills continuously and learn something new will get you far in life, allowing you to perform well regardless of your profession.
With so many things happening today, it is only natural that people sometimes lose their focus. Working or studying from home does not always work well because the environment itself is meant for relaxing, not working or studying.
Depression is a silent but deadly battle that many of us face each day. According to the Anxiety & Depression Association of America (ADAA), major depressive disorder affects more than 16.1 million adults in the US alone.
Any couple that tells you they don’t fight is lying. All couples fight. But if you’ve been fighting more often than you used to, you might wonder whether it’s time to find a therapist who can help you.
Often, people experiencing different feelings and mental problems involving anxiety and depression, and other negative emotions do not require a diagnosis before seeing a therapist. If you have past trauma, a phobia, or you’re feeling worried about life,
If you’re tired of arguing about money matters in your marriage, it’s time to consider the many benefits of couples counseling. Learn how therapy can build new lines of communication and address financial fears to strengthen your relationship.
If you need professional counseling but put it off because of time constraints or traveling issues, it’s time to consider online video therapy. Read on to learn about the many benefits of online video therapy.
Heart disease, high blood pressure, and other chronic health conditions can be a direct result of uncontrolled stress. Learn the difference between good and bad stress and how therapy can protect you from the negative effects of stress.
Anxiety, depression, stress, and other issues can change how your brain works. Learn how neurotherapy — which is noninvasive and doesn’t use medications — can improve your thoughts, actions, and behaviors.
If the thought of getting on a plane makes you panic, you might benefit from therapeutic treatments, such as psychotherapy and virtual exposure therapy. Learn what’s involved in these therapies and how they may be able to help you love traveling.
Many adults live with the disruptive symptoms of attention-deficit hyperactivity disorder (ADHD). Read on to learn more about ADHD symptoms, how long they last, and how you can manage them.
Nearly 17 million people in the United States are living with an alcohol use disorder. It can be devastating watching someone you love get swept up in the vicious cycles of alcoholism, but there are some things you can do to help.
Don’t let anger, frustration, and resentment take over a relationship. Learn how professional therapy can help you effectively resolve conflict and restore the value and intimacy of your relationships.
The overwhelming feelings of a panic attack can be sudden and long-lasting. Learn how you can manage a panic disorder and prevent panic attacks, so you can live the happy, healthy life you deserve.
When your anxiety is getting out of control, you may not realize it at first. Learn more about the warning signs you should look for and which anxiety disorder symptoms may require professional help.
If you’re overwhelmed with anxiety during the COVID-19 pandemic, you’re certainly not alone. Learn expert tips for easing anxiety and prioritizing your mental health during these uncertain times.
Millions of people in the United States are living under the weight of a phobia. Learn how state-of-the-art virtual reality treatments can reduce your triggers and help desensitize you from fear and negative experiences.
Conflicts, infidelity, and trust issues are all catalysts for relationship troubles. Learn how therapy can help you and your loved one rebuild trust and preserve the health and integrity of your cherished relationship.
When you can’t get away from running thoughts or feelings of fear after a traumatic event, you may have a condition known as post-traumatic stress disorder (PTSD). Learn more about the signs of PTSD and how you can treat the condition.
Trauma from a certain time in your life can interfere with your mental and physical health today. Learn how therapy can help you overcome anxiety, anger, and other side effects of trauma.
Do you spend most days angry at others or mad at the world? Read on to learn what may be fueling your anger and what changes you can make to control feelings of anger and other negative emotions.
When you’re stressed, it can take a toll on your body ― maybe more than you even realize. Read on to learn how stress can negatively impact your physical health and what you can do to get back in control.
COVID-19 has been felt around the globe, yet we still know very little about the virus itself. From financial hardship to health-related fears, there are many variables to consider. Increased levels of uncertainty may be affecting your mental state.
While it is normal to spend quality time with your partner, it's not the most ideal to spend every single moment, seven days a week, with that person. This can be a recipe for a lot of frustration with couples during the COVID-19 pandemic.
Teletherapy has been around for a bit, but the recent pandemic has caused a surge in people looking for ways to meet with a therapist digitally. We put together the different ways to utilize Teletherapy and the benefits of each.
The recent Coronavirus pandemic has been an adjustment for everyone around the world, especially in New York City. Psychologist Dr. Alison Gurley put together ideas for promoting mental wellbeing while also social distancing.
The old saying “good communication is the key to happiness” is still very relevant today. Read on to learn how couples counseling can revive and strengthen your relationship as a couple and teach you how to communicate more effectively.
When it comes to the LGBTQ+ community there have been many successes. As a whole, the community has come a long way. However, there is still a lot of progress that must be made, especially in regard to mental health support.
The impact to a victim of gaslighting can be devastating but the most important thing is that you recognize the signs and remove yourself from the toxic impact such a relationship can cause.
Most people know that exercise is good for physical fitness but not everyone realizes how it affects mental health and well-being. Getting involved in some physical activity such as swimming or walking boosts mental health in several ways.
Maintaining a positive self-image and a sense of self-confidence is important for enjoying a high quality of life. Learn more about what influences your confidence and how you can work to boost your self-esteem through talk therapy and other resources.
If you have aviophobia, or fear of flying, it can severely curtail your ability to travel for work, pleasure, or to visit family. Fortunately, there are options that can help treat your anxiety and help you learn to fly with confidence.
In the United States, women are twice as likely to suffer from depression and/or an anxiety disorder than men. There are many reasons behind the wide gender disparity, but the good news is that we can help.
Obsessive compulsive disorder (OCD) is a common type of anxiety disorder that affects millions of Americans. With proper treatment, the condition can be managed so that the symptoms don’t disrupt your quality of life.
Sleep specialist, Dr. Gindy, explains the impact of blue light on our sleep patterns and ways to minimize these effects.
Do you struggle with problems staying focused or completing simple daily tasks? Does your brain constantly buzz with intrusive thoughts, keeping you from doing things you want or need to do? It could be adult ADHD.
Licensed Marriage and Family Therapist and Sex Therapy expert, Lauren Eavarone, discusses the importance of, and how to be, physically intimate in romantic relationships even when the relationship may be strained.
Sleep is one of the most important factors in feeling physically and mentally healthy. Your body and mind are incredibly enhanced when you get sufficient sleep, and especially diminished when you don't.
There is a large body of evidence that suggests there is a strong link between what we eat and how we feel. Diet is just as important to our mental health as it is to our physical health.
Everyone feels anxious once in a while. Big events, confrontations, public speaking … these are just some situations that can make you nervous. But when anxiety dominates your day, it’s time to seek help. Learn how to tame your anxiety without drugs.
If you’re one of the 10% of Americans who struggle with insomnia, cognitive behavioral therapy may be your ticket to a good night’s sleep. Here’s how it works — even better than sleeping pills.
You may have heard the term co-dependent a lot, but what does it actually mean? How do you know if you are in a co-dependent relationship, and is it really as damaging as people say?
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
With more and more dating sites and unlimited opportunities to meet someone on-the-go, the whole situation can feel a little overwhelming, even exhausting.
What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?
Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.
As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us..