Blog Articles

When your anxiety is getting out of control, you may not realize it at first. Learn more about the warning signs you should look for and which anxiety disorder symptoms may require professional help.

If you’re overwhelmed with anxiety during the COVID-19 pandemic, you’re certainly not alone. Learn expert tips for easing anxiety and prioritizing your mental health during these uncertain times.

Millions of people in the United States are living under the weight of a phobia. Learn how state-of-the-art virtual reality treatments can reduce your triggers and help desensitize you from fear and negative experiences.

Conflicts, infidelity, and trust issues are all catalysts for relationship troubles. Learn how therapy can help you and your loved one rebuild trust and preserve the health and integrity of your cherished relationship.

When you can’t get away from running thoughts or feelings of fear after a traumatic event, you may have a condition known as post-traumatic stress disorder (PTSD). Learn more about the signs of PTSD and how you can treat the condition.

Trauma from a certain time in your life can interfere with your mental and physical health today. Learn how therapy can help you overcome anxiety, anger, and other side effects of trauma.

Do you spend most days angry at others or mad at the world? Read on to learn what may be fueling your anger and what changes you can make to control feelings of anger and other negative emotions.

When you’re stressed, it can take a toll on your body ― maybe more than you even realize. Read on to learn how stress can negatively impact your physical health and what you can do to get back in control.

COVID-19 has been felt around the globe, yet we still know very little about the virus itself. From financial hardship to health-related fears, there are many variables to consider. Increased levels of uncertainty may be affecting your mental state.

While it is normal to spend quality time with your partner, it's not the most ideal to spend every single moment, seven days a week, with that person. This can be a recipe for a lot of frustration with couples during the COVID-19 pandemic.

Teletherapy has been around for a bit, but the recent pandemic has caused a surge in people looking for ways to meet with a therapist digitally. We put together the different ways to utilize Teletherapy and the benefits of each.

The recent Coronavirus pandemic has been an adjustment for everyone around the world, especially in New York City. Psychologist Dr. Alison Gurley put together ideas for promoting mental wellbeing while also social distancing.

The old saying “good communication is the key to happiness” is still very relevant today. Read on to learn how couples counseling can revive and strengthen your relationship as a couple and teach you how to communicate more effectively.

When it comes to the LGBTQ+ community there have been many successes. As a whole, the community has come a long way. However, there is still a lot of progress that must be made, especially in regard to mental health support.

The impact to a victim of gaslighting can be devastating but the most important thing is that you recognize the signs and remove yourself from the toxic impact such a relationship can cause.

Most people know that exercise is good for physical fitness but not everyone realizes how it affects mental health and well-being. Getting involved in some physical activity such as swimming or walking boosts mental health in several ways.

Maintaining a positive self-image and a sense of self-confidence is important for enjoying a high quality of life. Learn more about what influences your confidence and how you can work to boost your self-esteem through talk therapy and other resources.

If you have aviophobia, or fear of flying, it can severely curtail your ability to travel for work, pleasure, or to visit family. Fortunately, there are options that can help treat your anxiety and help you learn to fly with confidence.

In the United States, women are twice as likely to suffer from depression and/or an anxiety disorder than men. There are many reasons behind the wide gender disparity, but the good news is that we can help.

Obsessive compulsive disorder (OCD) is a common type of anxiety disorder that affects millions of Americans. With proper treatment, the condition can be managed so that the symptoms don’t disrupt your quality of life.

Sleep specialist, Dr. Gindy, explains the impact of blue light on our sleep patterns and ways to minimize these effects.

Do you struggle with problems staying focused or completing simple daily tasks? Does your brain constantly buzz with intrusive thoughts, keeping you from doing things you want or need to do? It could be adult ADHD.

Licensed Marriage and Family Therapist and Sex Therapy expert, Lauren Eavarone, discusses the importance of, and how to be, physically intimate in romantic relationships even when the relationship may be strained.

Sleep is one of the most important factors in feeling physically and mentally healthy. Your body and mind are incredibly enhanced when you get sufficient sleep, and especially diminished when you don't.

There is a large body of evidence that suggests there is a strong link between what we eat and how we feel. Diet is just as important to our mental health as it is to our physical health.

Everyone feels anxious once in a while. Big events, confrontations, public speaking … these are just some situations that can make you nervous. But when anxiety dominates your day, it’s time to seek help. Learn how to tame your anxiety without drugs.

If you’re one of the 10% of Americans who struggle with insomnia, cognitive behavioral therapy may be your ticket to a good night’s sleep. Here’s how it works — even better than sleeping pills.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

With more and more dating sites and unlimited opportunities to meet someone on-the-go, the whole situation can feel a little overwhelming, even exhausting.

What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?

Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.

As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us..