If the thought of getting on a plane makes you panic, you might benefit from therapeutic treatments, such as psychotherapy and virtual exposure therapy. Learn what’s involved in these therapies and how they may be able to help you love traveling.
While so much focus has been put on our physical health lately, it’s even more critical we don’t put our mental health on the backburner. The current limitations of social isolating are not ideal for many therapy seekers, however, it should not be an excuse to push mental health to the side. Below is a list of ways people can still utilize therapy from the home and the benefits of each.
Text Therapy: Text Therapy is a form of teletherapy that allows you to talk to your therapist over computer instant messenger or text from a phone.
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Phone Therapy: Phone Therapy is a form of teletherapy that involves speaking over a cell phone or computer with audio-only.
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Video Therapy: Video Therapy is a form of teletherapy that allows clients to see and speak to their therapist over video chat using a computer or smartphone.
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For more information on how to gain access to mental health resources and therapy, call Thriving Mind Psychology’s office at 212-547-8861or email us at info@thrivingmindpsychology.com.
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