Why is sleep important?
It’s not just sleep that’s important, it’s quality sleep. Your body goes through several different cycles as you sleep, which allows your brain to reset and function properly.
As you sleep, your brain gears up for the following day, sends out signals for cellular and tissue repair, creates hormones, and forms new pathways involved in learning and memory. Good sleep is important to:
- Enhance your problem-solving skills
- Help you focus and pay attention
- Regulate your blood sugar
- Stabilize your moods
- Be creative
Sleep is vital to growth and development processes, too, especially in children and teens.
What causes sleep problems?
Sleep problems stem from a variety of reasons, and sometimes more than one issue is to blame. If you struggle with sleep problems, it could be caused by or related to:
- Brain or nervous system issues
- Cardiovascular problems
- Metabolic disorders
- Substance abuse
- Depression
- Snoring
- Jet lag
You may even suffer from a chronic sleep disorder, such as insomnia or sleep apnea. No matter what causes your sleep problems, or how minor or infrequent your restless nights are, the expert practitioners at Thriving Center of Psychology can help.
How are sleep problems treated?
Treating sleep problems depends on the underlying cause. Your dedicated provider at Thriving Center of Psychology spends time talking with you to learn about your symptoms, health history, and overall lifestyle to get to the root of your sleep disorder.
Depending on your specific sleep problems, your treatment plan includes:
- Getting more physical activity
- Learning to stick to a sleep schedule
- Avoiding screen time before you go to bed
- Undergoing cognitive behavioral therapy (CBT) or psychotherapy
- Making changes in your diet, including limiting caffeine and alcohol
- Neurofeedback (electroencephalographic or EEG biofeedback)
Working with a dedicated sleep expert at Thriving Center of Psychology can help you learn lifestyle changes you need to make to resolve sleep problems over time. If needed, your practitioner may prescribe medications to further assist in regulating your sleep quality.
Before living another day with sleep problems, visit with the team at Thriving Center of Psychology to get started on treatment. Book your sleep evaluation online or over the phone today.
